STEP 01 · PUT YOUR THOUGHTS DOWN
What thoughts are circling right now, even if they seem messy?
You can write without organising everything first.
Example: Unfinished tasks, fears, frustrations, decisions or words that stayed with you.
You can try this exercise. Your writing stays on this device; with a membership you can save it to your account. USD 5 a year.
View membershipPause§ EXERCISE No. 06
Mental Noise Journal
Put circling thoughts into words so you can look at them.
What it's for
Write the thoughts taking up your attention. Then sort through them: what to address, what can wait and where you could ask for help.
Step 01 of 05
Pause
Not sure where to start?
A question before moving on. No rush, no right answer.