STEP 01 · CHOOSE A SPECIFIC HABIT
What habit would you like to build, expressed as a concrete action?
Choose an action that makes sense for you and your goal.
Example: Instead of “be healthier”, try “walk for 15 minutes after lunch”.
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View membershipMove forward§ EXERCISE No. 08
Habit Builder
Design a habit that fits your life, rather than an ambitious one you abandon.
What it's for
Choose something you'd like to do more often. Design a small version, try it for a week and adjust it to your life.
Step 01 of 05
Move forward
Not sure where to start?
A question before moving on. No rush, no right answer.