STEP 01 · NAME WHAT'S HERE
Which feeling is strongest right now?
You can recognise a feeling without judging yourself for having it.
Example: It could be anger, fear, guilt, shame, sadness, anxiety, frustration or jealousy.
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View membershipRecognize§ EXERCISE No. 02
Feelings Map
Name what you're feeling and notice patterns beneath the noise.
What it's for
Take a moment to notice how you feel and consider how you'd like to respond. Every feeling has a place; you don't need to feel good to begin.
Step 01 of 05
Recognize
Not sure where to start?
A question before moving on. No rush, no right answer.