STEP 01 · DESCRIBE HOW YOU FEEL
How do you know things are going well? What's happening?
Describing how you feel can help you recognise what supports you.
Example: I'm making decisions more easily, sleeping well or feeling ready to begin things.
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View membershipRecognize§ EXERCISE No. 14
What Helps Me Feel Good
When things are going well, notice what helped so you can make room for it again.
What it's for
Pay attention to what feels good. Notice the habits, people and moments that help you enjoy life, and choose how to make room for them this week.
Step 01 of 05
Recognize
Not sure where to start?
A question before moving on. No rush, no right answer.