You can try this exercise. Your writing stays on this device; with a membership you can save it to your account. USD 5 a year.
View membershipNotice what restores your energy and what drains it during the week.
Look at which activities tire you and which feel nourishing. Then choose a small change to care for your energy this week.
Recognising what tires you can help you review your routine.
Example: Long meetings, messages outside work hours, postponed decisions or strained relationships.
A question before moving on. No rush, no right answer.