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Exercises
Pause§ EXERCISE No. 12

Closing a Chapter

15 min5 questions

Close a chapter with care, rather than in a rush.

What it's for

Take a moment to look at a chapter that's ending. Acknowledge the good, the difficult and what you'd like to carry forward.

Step 01 of 05
STEP 01 · NAME WHAT'S ENDING

What chapter, relationship, project or version of yourself do you need to let go of?

Naming what is ending can help you acknowledge this chapter.

Example: A job, relationship, routine, expectation or way of seeing yourself.

Pause

Not sure where to start?

A question before moving on. No rush, no right answer.