STEP 01 · CHOOSE YOUR COLOUR
Are you feeling green, amber or red today?
The colour is a simple description of how you feel, not a health assessment.
Example: Green: available. Amber: sensitive. Red: overwhelmed.
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View membershipPause§ EXERCISE No. 07
Inner Traffic Light
A quick check of how you're feeling before you continue.
What it's for
Before continuing your day, check in with yourself. Use colours as a simple way to describe how you feel and choose what you need.
Step 01 of 05
Pause
Not sure where to start?
A question before moving on. No rush, no right answer.