§ I NEED 04Move forward

I want to start a habit

Begin something and make room for it over time.

Lasting habits don't need heroic effort. They fit into your day without a struggle each time.

§ WHERE TO START

Three exercises for this moment.

Design a habit that fits your life, rather than an ambitious one you abandon.

One thing you can do today to feel a little movement.

Three things that matter this week. No more.

Move forward

A card to see things from another angle.

A question before moving on. No rush, no right answer.

§ A PATH THAT MAY HELP

To begin something you want to do and build a habit.

Five exercises to begin with a small action and keep going for a week. Try your step between exercises; on the last day, reflect on what helped.