§ I NEED 05Recognize

I want to care for a relationship

Say what I've been putting off.

Conversations we put off can weigh on us. Preparing to talk, rather than speaking in anger, can make a difference.

§ WHERE TO START

Three exercises for this moment.

Notice where you're saying yes when you'd like to say no.

Name what you're feeling and notice patterns beneath the noise.

A quick check of how you're feeling before you continue.

Recognize

A card to see things from another angle.

A question before moving on. No rush, no right answer.