§ I NEED 02Recognize

I need to understand how I feel

Recognise my feelings and understand what I need.

You can begin by describing how you feel, even if you don't know why yet. You don't need an answer to everything.

§ WHERE TO START

Three exercises for this moment.

Name what you're feeling and notice patterns beneath the noise.

A quick check of how you're feeling before you continue.

Put circling thoughts into words so you can look at them.

Recognize

A card to see things from another angle.

A question before moving on. No rush, no right answer.